Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Saturday, June 26, 2010

Whole Grain Banana Oven Pancake

Just think of this as Thursday coming early. (This is meant for the next Pennywise Platter Thursday over at The Nourishing Gourmet.)

I wish I had a pic for this but I decided to flip the pancake over first before taking the photo. Well I forgot to grease my cooking dish and the whole thing ended up in a very ugly yet tasty pile. We really liked it though, it didn't need syrup or anything!

Ingredients:

3/8 c. Oat Flour
2 T. Wheat Germ
5/8 c. Whole Wheat Flour
3/4 c. Water/Non Fridge Liquid+1 T Cider Vinegar or Lemon Juice
1/4 c. Powdered Milk
1 t. Ground Cinnamon
1/4 t. Salt
1 T. Brown Sugar
1/3 c. Sugar
1/8 c. Butter
1/8 c. Applesauce, unsweetened
1/2 t. Vanilla Extract
1 Egg, beaten
1 Banana, mashed
1 1/4 t. Baking Powder
1/4 t. Baking Soda

Soak flours & wheat germ overnight w/shelf stable liquid & vinegar or lemon juice. I used vanilla soy milk.

Mix in the other ingredients adding the baking powder & soda last. Pour into a greased pie dish or cast iron skillet.

Cook at 375 degrees for 30-45 min, until toothpick comes out clean. Enjoy!